How Chiropractic Care Can Improve Athletic Performance

December 9, 2020

Chiropractic care has innumerable benefits for overall health, wellness, and wellbeing. Many active patients who receive a chiropractic adjustment experience an increase in motivation, mobility, and performance. By bringing the body back into alignment and increasing overall function, as well as providing effective treatment post-injury, chiropractic care is a great way to improve your athletic performance.


If you live an active lifestyle and participate in athletic hobbies or sports, whether it’s running, swimming, tennis, or the like, you are bound to experience some type of tightness, soreness, issues with mobility, or a sports-related injury. Chiropractic care is an effective treatment option that can help get you out of pain, bring back your mobility and function, and get you back to doing the things you love.


Whether you are a competitive athlete, or just like to live an active lifestyle, here are four main ways that chiropractic care can improve your athletic performance:


  1. Improves flexibility and range of motion

Athletes put incredible amounts of pressure onntheir bodies. Training for marathons or practicing for hours each day can really take a toll. Even if you’re not a professional athlete and are just someone who likes to live an active lifestyle, physically intense activities can wear on the body over time.


Chiropractic care is a great way to provide relief from stiffness and pain in the joints. A few simple manual adjustments can help bring the spine back into alignment and provide increased mobility, flexibility, and range of motion throughout the body. Consider making anappointment to see a chiropractor in order to improve your athletic performanceand abilities.


  1. Promotes spinal health and alignment

A spinal adjustment can help clear imbalances and alleviate physical stress and strain on the nervous system in order to restore overall health and physical function back to the body. The spinal column is not only vital in the processes of the nervous system, but it assists in anchoring the muscles throughout your body. Good posture, muscle strength, and spinal health are all connected. Essentially, anything that impacts the spine also impacts your physical performance. If you have a healthy spine, it can support your body weight and handle the physical stressors of an active lifestyle. But, if your body, nervous system, and spine are damaged or come out of alignment, it cannot handle physical trauma or stress as well as when it is in balance.


Chiropractic care can help provide structural alignment and reduce tension and pain throughout the spine. This brings the body back into balance, maintaining a healthy functioning spinal column and nervous system, which has a positive impact on the rest of the body.


  1. Decreased recovery time

Chiropractic adjustments can help to relieve and restore the muscles after intense activity. They can also help correct any vertebrae that have shifted out of place due to an injury or overuse. If your body is maintaining points of tension due to unaddressed damage or physical stress, it will make it more difficult for a full recovery after excessive activity. Chiropractic care can relieve the tension throughout the body in order to promote wellness and decrease the amount of time it takes you to recover after enjoying the sports or activities you love.


  1. Reduced pain

If you obtain an injury or damage to the ligaments, discs, joints, or nerves, this can cause misalignments in the spinal column, resulting in immense pain that can worsen over time if left untreated. Seeing a chiropractor on a regular basis can help to relieve the areas of tension or damage that are causing you pain, improving your athletic performance and getting you back to your active lifestyle.


Chiropractic care is an effective form of treatment that involves specialized techniques and manual manipulations that work to restore or improve joint function throughout the body, resolving inflammation and reducing pain.


Whether you are a professional athlete or are someone who simply leads an active lifestyle, chiropractic care can greatly improve your athletic performance so you can always give it your all.


Learn more about Palmercare Chiropractic in Falls Church

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